The Ultimate Guide to Black Tea: Supercharge Your Health!

Protecting cardiovascular health

Theaflavin in black tea has antioxidant effect, can reduce the level of cholesterol and low-density lipoprotein in the blood, and reduce the risk of atherosclerosis.
Black tea can also promote vasodilation, increase blood vessel elasticity, help stabilize blood pressure, and reduce the risk of cardiovascular disease.

enhance immunity

The antioxidant substances rich in black tea, such as tea polyphenols, vitamin C, vitamin E, etc., help to eliminate free radicals in the body, reduce the damage of free radicals to cells, and thus enhance the body's immune function.
These nutrients can also promote the activity of immune system cells, enhance the body's resistance to pathogens, and help the body better resist diseases.

Antibacterial and anti-inflammatory

The tea polyphenols and theaflavins in black tea have antibacterial and anti-inflammatory effects, and have a certain inhibitory effect on pathogenic bacteria such as Escherichia coli and Staphylococcus aureus in the human body.
Drinking black tea can help prevent and alleviate diseases such as intestinal and respiratory infections caused by these bacteria to a certain extent. In addition, rinsing mouth with black tea can reduce oral bacteria, prevent dental caries and bad breath.

Diuretic detoxification

Under the combined action of caffeine and aromatic substances in black tea, it can increase renal blood flow, improve glomerular filtration rate, dilate renal microvessels, and inhibit the reabsorption of water by renal tubules, thereby promoting an increase in urine output.
This is beneficial for eliminating lactate, uric acid (related to gout), excessive salt (related to hypertension), harmful substances, and alleviating edema caused by heart disease or nephritis in the body.

Refreshing and refreshing

Black tea contains caffeine, which can stimulate the cerebral cortex, excite the central nervous system, and have the effect of refreshing the mind, enhancing thinking, and improving work efficiency. For people who often need to concentrate on work or study, moderate consumption of black tea can help them maintain a clear mind.
In addition, the theanine in black tea can also help relieve mental stress, keeping people in a relaxed state while refreshing themselves.